A healthy lifestyle is important if we want to live longer and age gracefully and with dignity. In order to do that, many people adopt certain habits. A 2024 survey conducted by Amway and Ipsos showed that the majority of Americans engage in healthy habits. 73% of the respondents said they try to drink enough fluids, 57% said they exercise regularly, 55% claimed to try to adhere to a regular sleep schedule, and 50% reported eating a healthy diet.

However, not every habit we adopt might benefit us in the long run. We might already know that too much social media or bottling up feelings is no good for us. Yet, recently, one netizen asked healthcare, fitness, nutrition, and mental health experts online: "What's one 'quiet habit' you see all the time that is secretly wrecking people's long-te

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