If you’re looking for a simple, sustainable way to feel better this month, without cutting out foods, counting calories, or overhauling your routine, start with hydration.

Drinking more water is one of the easiest habits you can adopt that delivers big benefits.

As a registered dietitian, I weighed in on this topic in the Holiday Helper guided audio series in the Start TODAY app . In this episode, I shared three simple habits that you can adopt now to set you up for success through the holiday and into January.

My first tip: drink more water.

With the holidays bringing salty meals, extra cocktails, travel and cold, dry weather, staying hydrated becomes even more crucial. Plus, drinking enough water can boost your energy, decrease headaches and reduce food cravings.

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