When to Take Adaptogens Like Ashwagandha for Stress Relief

Key Takeaways

Adaptogens are plant-based compounds that can help manage stress, energy levels, and improve immune function and sleep when used consistently.

The timing of adaptogen intake can affect how they work in your body for the desired effects, but consistency is an important factor in whether you will note any benefits.

Start with one adaptogen at a time, follow dosage instructions, and consult a healthcare provider before beginning any new supplement, especially if you take medications or have health conditions.

Adaptogens are natural substances derived from plants, herbs, and mushrooms that help your body better manage stress. The time of day you take adaptogens may influence the way you experience their effects, such as in the morning for energy and concentration or in the