What Happens to Your Body When You Drink Electrolytes

Key Takeaways

Electrolytes are charged minerals essential for hydration, muscle function, nerve signaling, and pH balance.

Key electrolytes include sodium, potassium, chloride, calcium, magnesium, phosphorus, and bicarbonate. They're found in many foods and drinks; most people get enough through diet.

An imbalance can cause serious health issues and should be corrected immediately. Electrolyte drinks can help, but aren't usually necessary for everyday use.

Electrolytes are charged minerals like sodium, potassium, and magnesium that help your body with things like hydration, muscle function, and focus. While they’re essential for health, most people get enough through food; electrolyte drinks are only needed to fix an imbalance.

1. You Hold Onto Fluids More Effectively

Sodium helps