Yoga is great for the mind and body, with physical benefits ranging from improved mobility and posture to pain management and stress reduction.

This flow, designed by instructor Melissa Jill Clark, founder of Alive with Melissa , has been created to help soothe an overwhelmed nervous system, as well as gently stretch your whole body and improve joint mobility.

Clark works with senior citizens, so this flow is low impact and easy on the joints, while also having an energizing effect. You may like

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