Today, ‘self-care’ is about going to the gym, eating healthy, and practising skincare rituals. But there is a growing movement of wellness that is observed among elite circles: energy detoxes. This is a new practice that many people, from celebrities to entrepreneurs, have begun to incorporate into their routines, as energy cleansing can help to remain calm, focused, and energetic.

Sumi Lazar, Pranic Healing Instructor & Healer, Trustee, World Pranic Healing, says, “Our energy body needs as much hygienic awareness as our physical body and is quickly becoming the new luxury, one that provides nourishment to our overall emotional clarity and mental calm."

Even though we most likely value our physical health and invest time and energy in our physical bodies through exercise, diets, and deto

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