Key Takeaways

Bone broth can raise blood pressure if it contains high amounts of sodium.

Homemade bone broths or low-sodium options are safer for people with high blood pressure.

Both broths can deliver helpful collagen-derived peptides that support heart health.

Bone broth is a warm, savory liquid made by simmering animal bones, such as chicken or beef, for several hours. This long cooking process draws out protein, collagen, minerals, and electrolytes from the bones to make a nourishing broth. The effects of bone broth on your blood pressure can vary based on its sodium content.

Bone Broth Can Increase Blood Pressure

People who monitor their blood pressure may notice an increase after drinking a high-sodium broth. Consuming bone broth regularly, especially when combined with a

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