Key Takeaways

There is not enough research to conclusively show that ashwagandha helps lower blood pressure, though some research has found promising results.

Some evidence suggests ashwagandha may help lower stress levels and help with sleep, which could indirectly benefit blood pressure.

Evidence-based treatment for high blood pressure includes adopting heart-healthy lifestyle habits and taking medications prescribed by your healthcare provider.

There's not enough high-quality research to support the use of ashwagandha in lowering blood pressure, though some studies have found promising results. However, ashwagandha may help with stress, anxiety, and sleep—all of which can indirectly contribute to your heart health.

How Ashwagandha Affects Blood Pressure

Ashwagandha is a plant that

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