When most people think about building strong bones, they picture a big glass of milk or maybe a handful of calcium pills. But lately, researchers are shining a light on something a lot more ordinary: cottage cheese. It’s that simple, lumpy stuff sitting in the back of the fridge, and now nutrition experts say it quietly packs a punch when it comes to keeping bones healthy, no matter your age. Bone health isn’t just a concern for kids or seniors. Our bones are always changing; they break down and rebuild all the time. The trouble starts when your body can’t rebuild bone as fast as it loses it. That can sneak up on people earlier than they think. A bad diet, not enough calcium, skipping workouts, or just getting older all of it chips away at your bones. Women feel this even more after m

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