Content creator and fitness coach Rhythm Vij recently challenged Milind Soman to a fun push-up competition. “We count together,” Soman shared in a video on Vij’s Instagram, showing both of them doing effortless push-ups with claps. “I honestly didn’t expect this! @milindrunning,” wrote Vij, who lost out after 23 pushups, and was shocked to know that Soman is 60.

“A 60-year-old man beat me,” shared an amused Vij.

This fun competition is a testament to how much strength, endurance and discipline go into mastering even a basic bodyweight exercise, said consultant dietitian and fitness expert Garima Goyal. “To perform multiple pushups, the body needs strong shoulders, chest and triceps along with a well-engaged core and stable joints. It is not only raw power, but also control, breathing and

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