Winter wellness: Dieticians share tips to stay healthy as temperatures drop

While Mumbai is enjoying the rare dip in temperature, there is a possibility that you may be ignoring your body’s nutrition needs, which are unique to this time of the year

Amreen Sheikh, chief dietician at KIMS Hospitals in Thane, and Jinal Patel, dietician at Zynova Shalby Hospital, Ghatkopar West, share the whats and whys of winter food and how to stay healthy as the mercury drops.

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Winter foods to say yes to

Seasonal fruits such as oranges, sweet lime, strawberries, custard apples, guava, apples, amla, and pomegranate, which are rich in Vitamin C, antioxidants, and fibre, as well as spinach, methi (fenugreek), sarson (mustard), beetroot, carrots, cabbage, green peas, cauliflower, and sweet potato.

Healthy habits and home remedies

Simple habits make a big difference: wa