‘Stop stretching and start strengthening,’ says a mobility coach

These four exercises for hypermobility will help you strengthen and stabilize your hips, and they come directly to you from a movement and mobility coach. If you experience hip pain, pinching, instability, or residual pain elsewhere in your lower back or knees, you could be experiencing hypermobility. Rather than stretching, try stabilizing instead.

Movement can be medicine, but it can also hinder if not done correctly, so remember to listen to your body and follow the advice of a professional like a physical therapist or physician before trying a new exercise routine.

Andy Hsieh, movement specialist and owner of Movement Reborn, says he likes to look at the body holistically, so there might be other areas, like managing your nervous system or recovery routine, that require your attentio