Key Takeaways

Cashews and walnuts may both improve heart health by lowering blood pressure and triglycerides.

Walnuts benefit brain health with high levels of omega-3 fatty acids.

Cashews are lower in fat and higher in protein, making them a better bet for weight management.

Walnuts and cashews contain many valuable minerals and vitamins. While neither nut is inherently better than the other, each offers unique benefits for overall health to consider.

For Heart Health: Both

Both cashews and walnuts can have a positive effect on heart health.

Walnuts have several heart health benefits. These include managing:

Blood pressure : Keeping your blood pressure in a healthy range can help you avoid hypertension, a chronic condition that increases your risk of heart attack and stroke.

Ch

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