Key Takeaways

There is limited research on how long creatine stays in your system, but generally speaking, creatine stores decrease slowly.

It can take four to six weeks for creatine stores to go back to their baseline once they’ve reached saturation.

Stopping or taking a break from creatine supplements likely won’t have immediate effects.

Regularly taking creatine supplements may aid workout routines and improve strength. Knowing how long creatine stays in your body can help you determine your supplement routine or what to expect if you stop supplementing.

How Long Creatine Lasts In Your Body

There is little research on how long creatine stays in your system once you stop supplementing, and estimates vary.

Generally speaking, creatine stores in your muscles don’t immediately disa

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