Ghee vs. vegetable oil: How to use fats wisely for heart health, cholesterol management, and overall wellness

For‍‌‍‍‌‍‌‍‍‌ many years one of the Indian kitchen debates has been the question: which is better for cooking - ghee or vegetable oil? While ghee is deeply rooted in Indian traditional cooking, many times, the modern dietary trends choose vegetable oils and market them as lighter and heart-friendly alternatives. If this debate is to have the greatest importance for people that care about their cardiovascular health, cholesterol, and general wellness, the answer would be yes. Knowing the impact of these fats on the heart implies in-depth research on the type of fat, their advantages and disadvantages and also the effect of these fats if combined with other daily habits. Both cooking fats may be included in a balanced diet provided they are used moderately thus, understanding the intricac