Four weeks into his recovery from microdiscectomy surgery, Justin Thomas has given fans the clearest look yet at his rehabilitation journey—and the message is unmistakable: this comeback won’t be rushed.

The two-time major champion posted a viral Instagram update showing his early-stage rehab routine following his November 2025 procedure at Hospital for Special Surgery in New York. The clip reveals floor-based core work, glute and hamstring activation exercises, and carefully controlled movements that mark the foundation of his comeback.

“Officially 4 weeks since my procedure,” Thomas wrote in his caption. “Was able to start a rehab schedule of 3 days a week last week, with treatment days in between. Nice to have a little something to build on and look forward to each day!”

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