Computer wizard and Microsoft founder Bill Gates used to pride himself on how little sleep he needed to function.

He dipped below four hours a night many times. That was then. Today, he luxuriates in getting as much sleep as he possibly can. It’s NOT just because he can, since he is a billionaire several times over. It’s because he’s read research about how critical sleep is for maximum health of body and brain. Attitude as well.

We read in the Psalms that the loving Lord God who made us and knows what we need “gives sleep to those he loves.” (Psalms 127:1-2)

In an age of insomnia, sleep is a much needed gift. But it’s a gift many obviously don’t know how to receive.

Companies producing sleep meds rack up $65 billion in sales annually because 50 million to 70 million Americas suffer fr

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