Building muscle is one of the most satisfying endeavors.

However, resistance training comes with a steep learning curve. You cannot expect to lift weight with the perfect form and pack on muscle mass from your very first workout. As a personal trainer with over seven years of hands-on experience, I have helped hundreds of people transform their physiques (and witnessed thousands struggling in their pursuits).

Time and again, I see people making the same mistakes, which not only lead to suboptimal results but also significantly increase injury risk.

In this article, I will take you over the 10 most common bodybuilding mistakes everyone makes. We will also delve into how you can work around these errors to fast-track your progress.

Mistake #1: Lack of Progressive Overload

Progressive ov

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