Know what is the right way to eat your meals to help minimise insulin spikes and support better blood sugar control.

Regulating blood sugar is one of the major health concerns. Many assume they need to add or remove certain foods from their diet to stabilise it; otherwise, some meals can cause blood sugar to spike rapidly, followed by a sudden crash. But what if you could eat the same foods and still keep your blood sugar in check? Addressing this, New Jersey-based endocrinologist Dr Alessia Roehnelt shared on December 13 on Instagram that actually it's your eating order that's the secret game changer!

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