7 Things That Can Happen to Your Body When You Have Honey With Milk

Key Takeaways

Drinking milk with honey can help you sleep better.

Honey and milk together can promote strong bones, and may help wounds heal faster.

Never give honey to a baby who's younger than 1 year old.

When you combine milk and honey, you're getting two foods with important nutrients as well as other components that can affect your body in some well-known and some surprising ways. Both honey and milk can help your body know it's time to rest, but these functional foods can do more than that when it comes to having an impact on your health.

1. Promotes Sleep

Honey plus milk is a well-known home remedy for sleeplessness. Both contain tryptophan , an amino acid (protein building block that helps the body release the hormones serotonin and melatonin , which can calm you and le