If you’ve spent any time scrolling social media or shopping grocery aisles, you’ve likely spotted greens powders or gummies promising to boost everything from brain health to your immune system.
But can these trendy supplements really replace the benefits of eating real vegetables?
To find out, we talked to Luisa Hammett, the Atlanta-based dietitian behind Peaches to Pearls , a lifestyle blog filled with dreamy farm scenes and homemade meals. Beyond the charming aesthetics, Hammett is also a pediatric registered dietitian with a master’s in clinical nutrition.
“I think that calling them supplements is the important part because they should never replace a healthy diet,” Hammett explained. “We want to still eat our fruits and veggies, and I think that’s something that powdered greens s