Should You Keep Taking Vitamin D Supplements in the Summer?

Summer sunshine isn’t always enough to meet your body's vitamin D needs. That’s why many experts recommend continuing vitamin D supplements during the summer to help maintain adequate levels year-round.

Why You Should Continue Taking Vitamin D In the Summer

You May Not Produce Enough

You may not produce enough vitamin D from sunlight alone, even in the summer, since your body's ability to make vitamin D depends on several factors, like skin tone and geographic location.

Maintaining healthy vitamin D levels is important year-round because the vitamin helps your body absorb calcium to keep bones strong, supports muscle strength, contributes to mood regulation, and keeps your immune system strong.

Taking It In The Summer Helps Build a Reserve for Darker Months

Since vitamin D is stored