Cod liver oil is a liquid fat extracted from the fresh liver of the Atlantic cod ( Gadus morhua ). Due to its high levels of omega-3 fatty acids, vitamin A, and vitamin D, cod liver oil has shown modest evidence in reducing inflammation, improving childhood health outcomes, and improving heart health measurements.

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1. Provides Beneficial Nutrients

The beneficial effects of cod liver oil are mainly based on its nutrients:

Omega-3 fatty acids : Cod liver oil provides two forms of omega-3 polyunsaturated fatty acids: eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). Omega-3 supplements have been found to reduce inflammation by improving cell membrane function and decreasing cytokines (substances immune cells produce that may increase inflammation)

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