As many students head back to school this week, it is important for them to have a healthy breakfast to start the day.

Katherine Shary with the Children's Healthcare of Atlanta's Strong-4-Life Program says that healthy meals should have protein, healthy fats, fiber, and some carbohydrates.

Meals can be prepared ahead of time for your student to eat the next day.

You can find a full list of 10 breakfast ideas to kickstart kids' days here .

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