One in four adults skips breakfast, and more than half of school-age children don’t regularly eat breakfast.

As families gear up for back-to-school season, hectic morning routines can easily push breakfast to the bottom of the priority list. Research consistently shows that a balanced breakfast plays a vital role in setting kids and adults alike up for success. Eating a nutritious breakfast can improve concentration, energy levels, memory and even mood. How can we do a better job with the most important meal of the day?

Protein and fiber are among the top two important nutrients to target in a back-to-school breakfast routine. Protein helps keep hunger at bay, stabilizes blood sugar, and supports muscle development. Fiber, found in fruits, vegetables and whole grains, supports digestion

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