Some foods may do more than fuel your body—they might also help protect your brain. Research suggests that certain nutrients, especially those with anti-inflammatory and antioxidant properties, may support brain health and lower the risk of dementia, including Alzheimer’s disease .

1. Berries

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All fruits have healthy nutrients in them, but berries are especially rich in flavonoids , plant compounds that are thought to benefit and protect the brain. A specific type called anthocyanins has strong antioxidant and anti-inflammatory properties.

Flavonoids in berries may help protect the brain by reducing inflammation, supporting blood flow to the brain, and helping brain cells communicate better. These benefits have been seen even in pe

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