Bottled protein shakes can help you meet your daily protein needs and offer additional health benefits. However, shakes should not be your primary source of protein; opt for whole-food sources, using shakes to fill nutrient gaps.

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1. Your Muscles Grow and Recover More Quickly

Protein is essential for muscle growth and recovery. Exercise causes tiny tears in your muscles. As a result, muscle tissue constantly breaks down and builds itself back up.

When protein is broken down, amino acids —the building blocks of muscle—are released into the body. Protein helps your muscles recover faster after exercise and grow bigger over time.

2. You Burn More Calories

Your body burns calories while it digests and absorbs nutrients from the food you eat. This concept—called

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