Algae oil is good for cooking due to its high smoke point, meaning it's safe to use at high temperatures. It also has potential health benefits due to its unsaturated fat content and various nutrients.

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Is Algae Cooking Oil Healthy?

Algae cooking oil is made from algae, which is a broad term for aquatic photosynthetic organisms. These range from giant kelp to the "scum" you see at the top of a pond. But don't let that deter you. Algae oil offers the following benefits:

Contains healthy fats: Algae oil contains omega-3 and omega-9 fatty acids, unsaturated or "good" fats, which are liquid at room temperature and can help lower low-density lipoprotein (LDL) or "bad" cholesterol .

Provides vitamins and nutrients: Algae also contains vitamins and nutrients,

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