When it comes to naturally sweet, nutrient-packed snacks, dates and bananas are two top contenders. Bananas might be better for blood sugar balance, while dates have a tiny bit more fiber. Both pack in a good amount of potassium.

Bananas May Be Slightly Better for Blood Sugar

A medium banana contains:

18 g of sugar

A typical serving of dates (about 4 to 5 dates) contains:

20 to 25 g of sugar

While dates have slightly more sugar than bananas, it's not just about the numbers. Dates have a lower glycemic index , meaning they release sugar more slowly into the bloodstream.

Dates are high in sugar overall, but they’re not likely to spike your blood sugar as quickly as something like candy or soda. This makes dates a great sweet treat alternative.

Bananas also offer a gentle impact

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