Nut butters, like almond butter and peanut butter, are known to help satisfy hunger cravings and contain key nutrients to keep you feeling full. Whether you’re managing a health condition, watching your weight, or simply trying to make more informed choices, understanding the differences between the two can help you decide which nut butter fits best into your diet.

Nutrition Overview

Almond butter and peanut butter both offer a mix of protein, healthy fats, vitamins, and minerals but there are some key differences. Nutritional content may vary by specific product and formulation.

Almond Butter vs. Peanut Butter Nutrition Content Overview (per 2 tablespoon serving) Almond butter Peanut butter Calories 196 188 Fat 17.8 grams (g) 15.9 g Sugars 1.4 g 2.1 g Protein 6.7 g 7.0 g Carbohydrat

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