How much ultra-processed food do Americans eat?

KEY POINTS

Ultra-processed foods make up more than half the calories in the average U.S. diet.

Those ages 1 to 18 age consumed the most the calories from ultra-processed foods.

The report found virtually no difference in consumption between men and women.

They’re tasty, energy dense and flavorful. But they also tend to have plenty of chemicals, sweeteners, salt and not-so-good-for-you fats. What they lack is fiber and, for the most part, whole foods.

Despite health concerns and a relative lack of nutritional value, ultra-processed foods make up a hefty chunk of the average U.S. diet, accounting for 55% of calories consumed by those a year old or older from August 2021 to August 2023, according to a new federal report that quantifies U.S. ultra-processed food consumption.

Sandwiches