Key Takeaways

Some studies suggest plums may have various effects, including anti-inflammatory, anti-osteoporosis, heart-protective, and antioxidant activities. Plums may also have benefits among people with constipation, cholesterol problems, or cancer.

Overall, however, a lot of the data are from lab studies. Additional high-quality animal studies and human clinical trials are essential to better understand the possible health benefits of plums.

Talk to a healthcare provider before routinely including plums as part of your health regimen.

Plums are edible fruits that are close relatives of cherries and peaches, and they are often eaten for dessert as they can be used to make pastries or jam. Plums may offer a number of health benefits.

1. Constipation

When you hear of fruits, you

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