Fiber is a true nutritional powerhouse. It helps keep your digestive system running smoothly, supports heart health, and keeps you feeling full and satisfied.

This plan is designed to help you hit at least 30 grams of fiber every day. It’s filled with tasty, easy-to-prep meals that feature naturally fiber-rich, whole-food ingredients, including juicy berries, crunchy veggies, creamy avocado, hearty beans and whole grains.

You’ll find simple pairings and some of my favorite go-to recipes — feel free to add additional sides and accompaniments. Let’s dig in!

Day 1

Breakfast: Strawberry Peach Overnight Oats

Lunch: Turkey sandwich on 2 slices whole grain bread with ¼ avocado, lettuce and tomato

Snack: Baby carrots with hummus or guacamole

Dinner: Sheet Pan Lemon Garlic Chicken & Veggi

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