Beetroot juice, also known as beet juice, combined with chia seeds, contains various nutrients that can support your overall health and wellness. Learn more about the nutrient profile and potential health effects of beetroot juice and chia seeds.

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1. You Get Their Rich Nutrients

Beetroot juice is a nutrient-rich drink packed with essential minerals like potassium, magnesium , and phosphorus —just like whole beets. It's exceptionally high in potassium , delivering up to 470 milligrams (mg) per cup to support a healthy blood pressure and muscle function.

Chia seeds are a nutritional powerhouse. These tiny seeds are rich in fiber, plant-based protein, vitamins and minerals, and omega-3 fatty acids , making them beneficial for digestion and heart health.

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