In an age of wellness overload, more people are discovering realistic ways to create their own fitness routines without feeling pressured to conform to unrealistic standards set by social media algorithms. For Rob Worthy, a notable fitness instructor and entrepreneur of his active wear brand, Earn Your Weekend, his goal has been to help his clients find what works best for them.

“Training is all about trial and error,” Worthy told EBONY. “Fall in love with the process and stay dedicated, do your research, find people who specialize in the field and don’t be scared to ask for advice.”

In recent years, fitness has shifted dramatically, as people recognize the importance of tailoring routines to their unique needs and lifestyles rather than setting unrealistic goals. This movement away from

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