These four neck and shoulder strengthening exercises are the answer to alleviating tech neck

Modern-day office work means prolonged screen time and a near-constant head-forward position, which often equals a literal pain in the neck.

Even with a good ergonomic setup, tech neck can persist, especially since we’re still staring down at smartphones.

You might be familiar with the sensation: stiffness in the neck, a dull ache between the shoulders and even headaches. You may like

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We’re told to stretch, take regular breaks and adjust