Krissy Cela—co-founder of the popular sportswear brand Oner Active —is a well-known face on Instagram, YouTube and TikTok.

She’s also an experienced trainer and the creator of the EvolveYou app , who knows how to get the most out of a gym session.

So when I sat down with her a few months ago, I asked her for her favorite tips on how to fix your form, especially if you’re new to the gym. Here’s what she suggested. You may like

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Krissy Cela Entrepreneur and trainer

Krissy Cela, a glo

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