A pelvic floor physical therapist says these are the three exercises everyone, including men, should be doing

Pelvic floor issues can have a big impact on your quality of life, particularly if you're dealing with incontinence or experiencing pain.

In the US, over 25 million adult Americans experience temporary or chronic incontinence, according to the National Association for Continence , but there are exercises you can do to help.

"We should all be strengthening our pelvic floor in the same way that we should all be physically active," says pelvic floor physical therapist at Ten Health , Leanne O'Brien. You may like

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