As we age, we lose muscle mass and bone density, which can increase the risk of falls, fractures and long-term health issues like osteoporosis. One way to counteract these elements of aging is to strength train.

Many people correctly associate strength training with building muscle, but lifting weights also helps to boost bone strength, and support better balance, posture and mobility. It’s one of the most effective ways to future-proof your body.

I decided to swap my usual cardio routine for strength training for a month , and secured a strength training plan tailored for women from certified personal trainer Emma Simarro . You may like

All you need is a pair of dumbbells and this four-week beginner workout plan to build strength all over

The six beginner-friendly dumbbell exerci

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