CHARLESTON, S.C. (WCBD) — On this Back 2 School episode, Alaine Mills, wellness and sports dietitian at the Medical University of South Carolina, shares how families can build healthy, realistic meal plans that fit busy back-to-school schedules.

In this conversation, she discusses the benefits of following a healthy diet, the nutrients children need for growth and development, ways to motivate children to eat the foods they need, and healthy, quick, and easy recipes for busy schedules.

It’s no secret that diet has a major impact on health. Mills explained some of the benefits of following a healthy diet.

"We know from the research that following a healthy diet helps you live longer and prevents chronic diseases, but when you find a diet that works for you, it helps with your mood, it he

See Full Page