Summer is a great time to enjoy the outdoors, but too much sun can be dangerous for your health. Whether going for a walk, swimming at the lake, or just sitting in the sun, it’s important to know how to protect yourself from heat and harmful UV rays.

Why Sun Safety Matters

The sun gives off ultraviolet (UV) rays that we can’t see but can still harm our skin and eyes. Too much UV exposure can cause sunburn, skin damage, eye injuries, and even increase the risk of skin cancer.

UV rays are strongest between 11 a.m. and 3 p.m., even on cloudy days. Pay attention to the UV Index in your local weather report.

Temperature and UV index are NOT the same thing. UV rays can be intense with a high UV Index on a cool day. Always check the UV Index with the temperature before going outside so you ca

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