On Friday at 1:26 p.m. an extreme heat watch was released by the National Weather Service valid from Sunday noon until Tuesday 10 p.m. for John Day Basin, Foothills of the Southern Blue Mountains of Oregon, North Central Oregon and Central Oregon.

The weather service states, "Dangerously hot conditions with temperatures up to 101 degrees possible. This will pose a moderate risk of heat-related illness."

"Heat related illnesses increase significantly during extreme heat events," describes the weather service.

Hot weather safety: Tips for staying safe and healthy

Stay hydrated: Remember to drink plenty of fluids.

Seek cool shelter: Stay indoors in an air-conditioned room to keep cool.

Avoid sun exposure: Stay out of the sun, and check up on relatives and neighbors.

Child and pet sa

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