We all know how important walking is to our health, but one reason why people may not do it more often is the fact that they don't have a proper place to take a stroll.

Thanks to a new study, we now know which city in the United States is the most ' walkable ', and it is right here in Washington.

Many factors come into play when it comes to getting up and getting moving. Time and location are two of the biggies.

Between work and family, finding the time can be a hazard, but if you are able to cut back on your screen time or take a quick foot trek in the morning or before bed, it can do wonders.

The Health Benefits of Simply Walking

According to Harvard Health , just 2.5 hours a week of walking can cut the risk of heart disease by 30%! 2.5 hours a week, that's just 21 minutes a day

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