ALBANY, N.Y. (NEWS10) -- For those who follow a gluten-free diet, finding a good restaurant can be a hassle. Fortunately, the Capital Region is home to several gluten-free-only eateries for those who want to enjoy a pastry or sandwich without the risk.

Gluten is found in grains like wheat, barley and rye and can cause health problems for those with celiac disease, gluten intolerance or a wheat allergy. For some, even small traces of gluten -- such as a couple of crumbs passed from a shared cutting board -- can lead to physical symptoms.

Take a look below for some exclusively gluten-free eateries across the Capital Region. Contact each establishment for any questions regarding ingredients, preparation and cross-contamination measures.

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