Dr. Barton Goldsmith

Sometimes it’s good to put aside whatever is bothering you so you can be present for what you actually need to be doing. This also is known as living in the moment. There are people who seem to have a natural ability to put their emotional issues into compartments within their heads and hearts and just deal with those feelings or issues when they need to. But you also cam cultivate this skill. Finding a place to retreat within yourself may not be easy, but it can be done.

When you have more than one serious thing going on at a time, it can be very difficult to maintain your focus or serenity. And I am not suggesting you put all of your emotions on hold. What you need to learn is the ability, even if just for a moment, to put away the things that are hurting you and g

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