The Seahawks were back in pads Tuesday following a light session on Monday, giving them a physical, not to mention hot-by-Seattle-standards, practice to help get ready for Friday night's preseason game against Kansas City.

Here are five observations from Tuesday's practice, the 17 th of camp and the last open to the public:

1. Richard Sherman was on hand and dispensing invaluable advice.

Early in a seven-on-seven period, Cooper Kupp got past Riq Woolen with a double move, but given his combination of speed and length, Woolen is rarely beat, even if a player initially gets past him. And sure enough, by the time the ball arrived, Woolen was back in position and able to make a play to prevent the completion.

And as Woolen jogged off the field, one of the first people to offer up some en

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