The back squat is a foundational strength-training exercise, well known for building powerful legs, increasing maximal strength, and supporting athletic performance. However, beyond these commonly discussed benefits, there are several less obvious — but scientifically significant — advantages that make the back squat one of the most valuable exercises you can perform.

This article examines five unusual benefits of back squats that are backed by peer-reviewed scientific research. Each section delves into the mechanisms behind the benefit, discusses relevant studies, and explains how to incorporate this knowledge into training for optimal results.

1. Enhanced Hormonal Response Beyond Testosterone

When people talk about squats and hormones, the focus is usually on testosterone. While this

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