The old debate of which is better: slow reps vs fast reps. Keep scrolling to understand the mechanics behind each type of exercise.

If you want to lose weight, should you do faster reps? And if you are trying to build muscle, should you do slow reps? Max Posternak tries to explain these and more questions in the matter.

Max Posternak is the founder of Gravity Transformation, a website focused on giving tips and training guidance for people looking to improve their fitness and lose weight. His YouTube channel has over 5 million subscribers.

Check out Posternak’s arguments of which is better between slow reps vs fast reps.

Slow Reps Vs Fast Reps – Which Is Better?

Before anything, here are the benefits of doing slow reps: • Increases the eccentric phase of a movement, the part when yo

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