What Happens to Your Sleep When You Eat a Spoonful of Peanut Butter Before Bed?

Eating a spoonful of peanut butter two hours before bed may help regulate blood sugar overnight. Peanut butter is high in heart-healthy fats and protein, which are known to slow digestion and promote a gradual release of glucose into the bloodstream.

This Hack Is Especially Useful for People with Type 1 Diabetes

People with type 1 diabetes can experience overnight hypoglycemia if they have too much insulin. When this happens, blood sugar dips too low, disrupting sleep and sometimes causing morning fatigue and discomfort.

The most dangerous time to have hypoglycemia is overnight, so doctors often recommend a snack like peanut butter on whole wheat toast to maintain blood sugar levels , especially for younger populations, according to Shivani Pankaj Shah, MD , a pediatric endocrin