A recent federal report said adults and kids in the U.S. are getting more than 50% of their total calories from ultra-processed foods.

The report described ultra-processed food as having little to no whole foods and being low in fiber, while being high in salt, sweeteners, and unhealthy fats. Some examples include chips, candy bars, sweetened drinks, and ready-to-eat meals.

ABC Action News spoke with Laura Mercardo, a registered dietician with AdventHealth about this new report.

She thinks adults and kids are getting most of their total calories from ultra-processed food, mainly because of our fast-paced lifestyles and convenience.

She said often patients tell her they are too busy, but it really comes down to making time.

So, what is your advice when families go to the grocery store,

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